Saturday, November 07, 2015

Paleo Spaghetti Squash and Broccoli Casserole

Hey there friends!

Today's recipe is so delicious it will take about an hour of your time to fully cook but it's so worth it I promise! 


Ingredients 

1 spaghetti squash 
1 head of broccoli 
3 eggs
1 cup of shredded goats cheese (if your dairy free Paleo I suggest omitting and maybe adding another egg or two) 
1 tsp of coconut oil 
Salt and pepper to taste

Instructions 

1) preheat oven to 400. 
2) cut spaghetti squash in half and remove seeds.
3) cover the inside of the squash with coconut oil or olive oil and place it face down on baking sheet and place in the oven for 25-30 minutes or until golden brown on the inside.  
4) while that is cooking shred your cheese, cut up broccoli in pieces, and whisk eggs in a bowl.
5) when the squash is done remove from the oven and turn temperature to 375.
6) line an oven safe dish with the coconut oil and once the squash is cool enough to hold scoop it into the baking dish and flatten it out on the bottom.
7) add broccoli on top then pour the eggs evenly over the whole dish and top with the cheese. 
8) place in the oven for 25-35 minutes depending how brown you want the cheese to be.
9) enjoy!



Thanks for coming and I hope you will try this recipe and come back for more! 

Please join me on other social media Instagram, Pinterest, and Periscope @mamabearpaleo Twitter: Crazydaisyk and Facebook: Step up and make it happen 

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