Paleo Spaghetti Squash and Broccoli Casserole

Hey there friends!

Today's recipe is so delicious it will take about an hour of your time to fully cook but it's so worth it I promise! 

Ingredients 

1 spaghetti squash 

1 head of broccoli 

3 eggs

1 cup of shredded goats cheese (if your dairy free Paleo I suggest omitting and maybe adding another egg or two) 

1 tsp of coconut oil 

Salt and pepper to taste

Instructions 

1) preheat oven to 400. 

2) cut spaghetti squash in half and remove seeds.

3) cover the inside of the squash with coconut oil or olive oil and place it face down on baking sheet and place in the oven for 25-30 minutes or until golden brown on the inside.  

4) while that is cooking shred your cheese, cut up broccoli in pieces, and whisk eggs in a bowl.

5) when the squash is done remove from the oven and turn temperature to 375.

6) line an oven safe dish with the coconut oil and once the squash is cool enough to hold scoop it into the baking dish and flatten it out on the bottom.

7) add broccoli on top then pour the eggs evenly over the whole dish and top with the cheese. 

8) place in the oven for 25-35 minutes depending how brown you want the cheese to be.

9) enjoy!

Thanks for coming and I hope you will try this recipe and come back for more! 

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Paleo Butternut Squash Casserole

Hey all! I want to try to post one recipe a week at the very least on here for you guys. So here is one of my recipes I've had people ask for. It's so good and also my first attempt at making butternut squash and it was a total slam dunk! 

Paleo Butternut Squash Casserole 

Ingredients 

1 butternut squash, peeled and seeds removed

4-6 sausages (turkey or chicken taste best) casing removed

1/2 cup of fresh or dried cranberries 

1 apple, peeled

2 eggs

4 stocks of celery

1 onion

1 tbsp of Italian spice mix

1 tsp of garlic powder

1 tsp of onion powder

1 tbsp coconut oil

Salt and pepper to taste

Instructions 

1) First preheat your oven to 415 degrees. Then start by cutting the ends off the butternut squash and then peeling the butternut squash with a potato peeler. Cut in half and remove seeds. Once that's is done cut butternut squash into small chunks and place in a bowl and cover with coconut oil. 

2) Take your baking dish and line with additional coconut oil. Place butternut squash in the dish and put in the oven for 25-30 minutes.

3) While that is cooking in a sauce pan or frying pan melt some coconut oil. Cut your sausages up into small pieces and add to the pan.

4) Cut up your onion and celery and add to the pan cool until the meat is cooked. 

5) Add the spices and the apples and cranberries to the pan cook for 2-3 minutes and then set aside until the squash is done. 

6) Crack eggs into a bowl and whisk.

7) When your timer goes off for the squash take it out of the oven and turn down the heat to 400 degrees. Place the ingredients from the pan in the dish with the squash and  pour the eggs over it. 

8) Take the dish and put it back into the oven for 20-30 minutes or until it gets browned. Then remove and serve! Enjoy!

Thank you for reading and if you try it and like it share and leave me a comment! <3

If you would like to see anything else of mine via other social media you can find me on Instagram, Periscope, & Pinterest  @mamabearpaleo Twitter: Crazydaisyk and Facebook page: Step up and make it happen

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