Day 2 & 3 of Juice Fast

Hello fellow health friends :) 

I wasn't able to post my Day 2 yesterday due to being busy but here it is:

Morning  and med morning juice two servings: Green Citrus Juice

1 head of cabbage (or any other green leafy veggie put in at least 8 leaves ex. Lettuce, kale etc)

4 apples 

4 or oranges

Lunch and Supper Juice:

2 apples

2 pears( or 4 apples instead)

2 inch piece of ginger

6 carrots

Dessert: Peach or pear pie delight 

 

1 sweet potato

2 pears or peaches

A pinch or two of cinnamon

Makes 1 serving

Day 3

Apple Lemon Carrot breakfast and mid morning snack:

 Tastes like lemonade love this one! My son even loves it and he is the pickiest kid ever! He thought squirtle the turtle should be in the picture too!

6 carrots

4 apples

2 lemons

Green Lemonade lunch and supper:

2 apples 

4 handfuls of spinach 

8 to 16 kale leaves 

1 cucumber

4 celery sticks

2 lemons

Peach or Pear Pie Delight for Dessert please see recipe above ^

Also a note that you should be drinking at least 500 to 600 ml of juice 4-5 times a day. Make sure to drink a hot water with lemon and ginger when you get up. Drink at least a liter of water during the day and can drink some coconut water if you get hungry or thirsty to hydrate yourself as well as a herbal tea at night! If you have questions please ask!

Juice fasting Day 1

So it's been a long time since I posted on this blog partly due to making scarves and not doing well health wise. I have discovered something I truly hope helps with that situation and have decided to do a juice fast or a "reboot". I recently watched Fat, Sick, and Nearly dead on netflix and decided to give it a try! So here is my first drink of the day on day 1. It is called a Sporty Spice and has beets in which give it that wonderful red color! 

I highly recommend watching the movie as it was very inspiring! The recipe for sporty spice will be below as well as a couple other recipes from my juice fast today. Also I have have not set a end date for the fast I'm kinda just playing it by ear. I am however trying to do it for at least 6 days. 

Sporty Spice (You will need a juicer)

4 beets

6 celery stalks

2 carrots

2 oranges

1 lemon

A few leaves of basil

Makes 2 servings of juice (1 for breakfast and 1 for mid morning snack)

Lunch is Joes Mean Green 

4 apples

8 kale leaves*

8 celery stalks

2 lemons

2 inch piece of ginger

2 cucumbers 

(Makes two servings one for lunch one for supper)

*Recipe said 16 leave of kale but that would be way to much for me to drink as it was I have over a litre of juice.